Aerial Yin Yoga is a slow, gentle, and deeply restorative practice that offers a unique way to unwind and reconnect with your body by combining the grounding principles of yin yoga with the soothing support of aerial movement. The calming pace helps to activate the parasympathetic nervous system, promoting deep rest and mental clarity. Aerial Yin Yoga improves flexibility, supports joint mobility, and provides a natural fascia massage through the gentle pressure of the hammock.

This practice is perfect for anyone looking to slow down, reduce stress, and cultivate a sense of balance — both physically and emotionally.

Aerial yoga is a unique and dynamic practice that offers many benefits. The combination of traditional yoga poses with the support of a silk hammock makes this exercise accessible to people of all fitness backgrounds. Aerial yoga enhances flexibility, strength, and balance by allowing deeper stretches and engaging stabilizing muscles. It also decompresses the spine, relieving pressure and improving posture.

Whether you're a beginner or an experienced yogi, integrating aerial yoga into your routine will benefit you!

There are plenty of benefits to practicing pilates regularly! Pilates is not only a great way to build strength and mobility, but it also adds an element of fun and relaxation to your fitness routine. The exercises are helping to improve flexibility, core strength, and posture. Pilates engages deep stabilizing muscles, enhancing balance and coordination.

Pilates is ideal for those recovering from injuries or looking for a gentler form of exercise.

CO-ORGANIZER & TEACHER

Susu is a yoga teacher and co-organizer at Kizuna. Aerial Yoga and mindfulness have been a central part of her life for many years. Her classes are about relaxing and letting go. Along with teaching at Kizuna, she focuses on organizing the studio and coordinating the class schedule.

PILATES TEACHER

While some come to Pilates from a more fitness-related route, Tilda first discovered the mindfulness aspect of Pilates back in 2011. After over a decade of dedicated practice, Tilda made her passion into a mission to spread the joy and benefits of Pilates by becoming a BASI Pilates teacher (teacher training graduate 2023).

AERIAL TEACHER

Sonja has a deep passion for aerial yoga. Drawing on her background in movement and creativity, she offers a variety of aerial classes that range from dynamic and acrobatic to peaceful and grounding, Through this practice, she helps you find balance, stay present and reconnect with your inner child.

YOGA & DANCE TEACHER

Lis is a dedicated yoga teacher, certified Fluentbody facilitator, and passionate dancer focused on the transformative power of movement. Believing that mindful movement fosters resilience and clarity in a fast-paced world, Lis guides students in exploring the body on both physical and emotional levels.

YOGA TEACHER

Marieke teaches since 2017 several formats including hot yoga, yin yoga and vinyasa. Marieke also holds a diploma in Zen Shiatsu. At Kizuna she is excited to share a unique format of insightful movements and meditative touch, blending knowledge from traditional Chinese medicine, zen philosophy and yogic wisdom tradition

AERIAL TEACHER

Sabrina is a 590-hour Yoga Alliance Certified Teacher with specialized training in Aerial Yin Yoga. With her warm and compassionate presence, she encourages students to embrace each moment as it comes, creating a space for self-discovery and inner growth that extends beyond the mat.